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Clean Start Weight Loss Program Body Morph MD in Yonkers, NY

What is the Clean Start Diet?

The Clean Start Weight Loss® program combines the Ketogenic Diet and Intermittent Fasting to accelerate fat loss and improve overall health. Combined, these two dietary programs promote unparalleled fat loss without the feeling of hunger. During the program your insulin levels are regulated. This prevents drops in your metabolism like traditional diet plans. The Clean Start system utilizes Intermittent Fasting (IF) to reduce caloric intake and boost your metabolism. Then the Keto diet guidelines ensure that the fat-burning continues after the fasting cycles end.

The Benefits of the Clean Start Diet

  • Incredible weight loss results
  • Reduced insulin levels
  • No plateaus and or “yo-yo dieting”
  • Proven safe for everyone to use
  • Real nutrition from real food
  • Reverses insulin resistance
  • Lose “water weight”
  • Incredible weight loss results
  • Reduced insulin levels
  • No plateaus and or “yo-yo dieting”
  • Proven safe for everyone to use
  • Real nutrition from real food
  • Reverses insulin resistance
  • Lose “water weight”

What is the Clean Start Diet Program?

The Clean Start Diet program is a weight loss program centered on Intermittent Fasting guidelines within a Ketogenic diet. It is designed to follow a two-phase progression. Phase One is the weight loss phase, your realistic weight loss goals are discussed and the diet-changing begins. Phase Two is your maintenance phase where you learn to keep your new goal weight or  “set weight”.

Phase One | Ketogenic Diet and Intermittent Fasting

Phase One begins with the goal of getting your body into a Ketosis state through a change in your diet. Patients are directed to adopt a high-fat, low carb eating plan. This plan features moderate-protein foods and healthy produce choices. Intermittent Fasting is also introduced in this phase to encourage your metabolism to speed up and your insulin resistance to reduce. Intermittent Fasting on a daily basis helps your body get into ketosis quicker and maintain that ketogenic state. You will learn the importance of avoiding refined carbohydrates and the role that insulin resistance plays in obesity.

Exercise is also an important element of Phase One and you are encouraged to get at least 20 minutes of active movement daily. Phase One typically lasts 1-3 months and the length of time is dependent on how much weight you want to lose. Your commitment to the Clean Start guidelines also determines the speed of your weight loss.

Phase Two | Maintenance and Food Tracking Apps

In the second phase of the Clean Start Weight Loss program, you learn to maintain your new weight for continued success. Slowly, occasional carbs are incorporated back into your diet. Tracking your food allows freedom without regaining the weight. Therefore, a crucial part of Phase Two is learning to use a food tracking app. Food tracking apps, such as MyFitnessPal, track your fats, carbs, and proteins, also known as macronutrients. Keeping an eye on your macronutrients is essential to keeping the weight off. You are also encouraged to continue your daily exercise, boosting the time you are active up to an hour, if possible. You will meet with a member of the Body Morph nutritional team at regular intervals to monitor your progress.

How Much Does the Clean Start Diet Program Cost?

The cost of the Clean Start Diet varies with each patient since weight loss goals are unique. This is a doctor-supervised diet program that requires regular check-ins to succeed. At your initial consultation, all the details of the plan will be discussed. We address any financial concerns and create a plan to suit your financial needs. As the leading provider of the Clean Start Weight Loss program in the Westchester area, we are committed to providing dramatic weight loss for our patients.

Diet and Nutrition Support Services Near Me

Body Morph MD is the premier medical weight loss center in the Westchester and Yonkers area. Therefore, we offer a variety of nutrition counseling services to support your weight loss goals. If you are interested in accelerating your weight loss and reducing your insulin resistance then the Clean Start Weight Loss program may be right for you. Contact us for your free consultation using the form below or call our office at 914-500-5600.